OK...first item on the agenda....pack a healthy lunch/snacks (I was too scared to eat breakfast, I thought the pain would come back). I have bag of green grapes for a snack, Tomatoes, avocado, hummus, and half a pita for lunch. If I make it through today with out the pain returning no doctor for me...yea!
Focus....focus!...Time to get back into the groove, even though I'm slowly going down in the numbers on the scale...I know it's just muscle turning to fat..boo.
- Start using "MyFitnessPal" again...track my eating
- Drink more water...I haven't been drink hardly any water which is really bad in this warm weather
- No more Alcohol..Not that I drank a lot, but apparently the one drink per weekend is not working out so well for me
- More Veggies
- No Junk
- Exercise a least three days a week...running, fitness class, gym, bike ride, walking, golf